What is Goma-ae?
Goma-ae (胡麻和え) is a type of salad made up of vegetables mixed with ground sesame seeds dressed with sugar, soy sauce and other seasonings. It is also sometimes known as goma yogoshi (ごまよごし).
Spinach (or horenso ほうれん草 in Japanese) is the most popular ingredient, but other vegetables are also used. A few examples of other common ingredients include:
- Green beans
- Canola flower
- Broccoli
- Beansprouts
- Tomatoes
- Avocado
- Okra
Goma-ae can also be made with fish such as red snapper or horse mackerel.
Japanese-style restaurants in other countries sometimes use peanuts instead of sesame seeds, in which case it’s called peanuts-ae (ピーナッツあえ).
For a bit of language reference, ae (和え) generally means “mix,” but in the culinary context, it’s considered as a set phrase meaning “A mixing ingredients with seasonings or other substances that add flavor.”
Visual Walkthrough & Tips
Here are my step-by-step instructions for how to make Japanese Sesame Spinach at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.
Horenso is sold in bunches with the bottom of the stem/top of the root still attached. Cut this off first to that it can be cleaned more thoroughly.
Fill up a mixing bowl with fresh, cold water and submerge the stems. Rub off any dirt or mud, then rinse the whole spinach from leaves to stems with cold running water.
Once your spinach is washed, cut it into 3 parts: the top (leaves), the middle (thinner stems), and the bottom stems (thick). Since each part is a different thickness, they need to be blanched for different durations. The bottom of the stem is thicker and needs longer cooking than the leaf, which is thin and only needs to be blanched for 30 seconds.
I recommend tying them up with butcher’s string (food safe) so that they’re easy to transfer to the cold water after blanching.
Bring a pot of water to a rolling boil and add salt. There should be enough water to completely submerge the spinach. While you wait for it to boil, prepare a bowl filled with cold water and ice.
Once boiling, add the thickest part of the stems and set a timer for 1 minute.
After one minute, add the middle stems and set a timer for 45 seconds.
Finally, add the leaves and set a timer for 30 seconds. If you’re using baby spinach or similar (instead of Asian spinach) you can simply blanch them for 30 seconds.
After 30 seconds, immediately transfer the spinach to a bowl of ice-cold water. This will halt the cooking process and prevent the spinach from becoming overcooked which ensures the best texture, color and taste.
You can leave the spinach in the water while you prepare the sauce.
In a large mixing bowl, add salt, soy sauce, ground sesame seeds, whole sesame seeds, light brown sugar and dashi stock. Mix together until the ingredients are well combined and the sugar has dissolved.
Drain the water from the bowl of spinach and squeeze each bunch thoroughly to remove the excess water. Remove the string and place them in the bowl of sauce. Mix until evenly coated.
How to Store
Horenso no goma-ae can be stored in an airtight container in the refrigerator for 2-3 days. (Please note that this depends on the freshness of the spinach at the time of making.)
Since this recipe is a popular side dish to use in bento boxes, it is also common to freeze it. Divide it into small portions and place each portion into a cupcake case or similar. Arrange the cases in a lunchbox and freeze. It can be kept for up to 2 weeks in the freezer.
Japanese sesame spinach salad should be served chilled or cold, so thaw in the fridge or at room temperature (do not microwave).
I hope you enjoy this Sesame Spinach Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!
More Japanese Salad Recipes
- Japanese Potato Salad (Izakaya Style)
- Japanese Chicken Salad (with Homemade Dressing)
- Wakame Salad (Japanese Seaweed Salad)
- Japanese Style Avocado Egg Salad with Wasabi Mayo
- Sashimi Salad (with Homemade Japanese Wafu Dressing)
Want more inspiration? Explore my Japanese Salad Roundup Post for a carefully selected collection of tasty recipe ideas to spark your next meal!
Japanese Sesame Spinach Salad (Horenso no Goma-ae)
Ingredients
- water for boiling
- 1 tsp salt
- 250 g spinach
- 1 bowl ice cold water
Sesame sauce
- ¼ tsp salt
- ½ tbsp soy sauce
- 2 tbsp ground sesame seeds
- 1 tbsp light brown sugar
- ½ tbsp white sesame seeds
- ½ tbsp dashi stock or water
Instructions
- Start by filling a pot with enough water to cover the spinach, add 1 tsp salt and bring to a boil. While it's is heating up, cut off the ends of the stems of 250 g spinach and wash thoroughly in a cold bowl of water to remove the dirt.
- Remove the spinach from the water and cut it into three parts, the thick stems, the middle part (thinner stems with some leaf) and the leaves. Preferably tie each type in bunches. (Optional)
- Prepare a bowl of cold water and set it next to the stove. Once the water in the pot is boiling, add the thick stems and allow them to boil for 1 minute.
- Next, add the middle part and boil together with the stems for 45 seconds.
- Finally add the leaves and boil everything together for 30 seconds.
- Remove the spinach from the water and transfer straight to the bowl of cold water to stop the cooking process.
- Take a mixing bowl (big enough to add the spinach) and add ¼ tsp salt, ½ tbsp soy sauce, 2 tbsp ground sesame seeds, 1 tbsp light brown sugar, ½ tbsp white sesame seeds, ½ tbsp dashi stock. (If you don't have dashi you can use an equal amount of water instead.) Mix well.
- Remove the spinach from the bowl, gently squeeze out the excess water and add it to the bowl of sauce. Mix thoroughly until evenly coated.
- Serve and enjoy!
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