Chanko nabe is a traditional dish eaten by Japanese sumo wrestlers. Packed with vegetables, tofu and delicious homemade chicken meatballs in a light dashi and chicken broth, why not enjoy this nutritious and warming dish at home?
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Chanko nabe is a type of "nabemono" (hot pot dish). Japanese hotpots usually contain a variety of vegetables and proteins cooked in a thin but flavourful broth.
There are so many different kinds of nabe in Japan and you can make it very personal with your favourite ingredients!
The History of Nabe (鍋)
Nabe (鍋) can literally be translated as “hot pot” in English. It’s just a general term used to describe hot pot dishes in Japan and also refers to the cooking pot itself.
Before the modern period, many houses in Japan had a Japanese style hearth called "irori" (囲炉裏). It was used for cooking, as a light source or as a heating source in winter.
You can see the Japanese hearth in the middle of the floor on this picture.
The oldest record of a hot pot dish goes all the way back to 17th century, but it’s believed that cooking pot dishes using the hearth was common before that. Hot pot dishes not using a hearth started in the late 18th century.
Hot pots became popular as a homecooked dish in the 19th century because of gas stoves and electric hobs. Most families own a portable stove that can be placed in the middle of the table. We can keep adding ingredients to the broth and enjoy the hot pot together as a family.
Popular Nabe dishes in Japan
There are so many popular hot pot dishes that I couldn't possibly name all of them, but some of the most common ones are:
There are also some “new wave” dishes where unusual sauces and ingredients are used such as:
- Tonyu (Soy milk) Nabe (豆乳鍋)
- Tomato Nabe (トマト鍋)
- Mikan (Orange) Nabe (みかん鍋)
The possibilities of hot pot is endless!
What exactly is Chanko Nabe?
Some people might be wondering "What is Chanko Nabe?" "Sumo Stew?" "Is it something to do with sumo wrestlers?"
In fact, it has everything to do with sumo wrestlers!
Everyday dish for sumo wrestlers
The word "chanko" comes from the people who are in charge of cooking meals at sumo stables. These cooks are called "Chanko Ban" and the hot pot they make is called "chanko nabe"
Technically, chanko nabe is more like an idea or concept rather than a specific dish and in turn, this basically means there is no set recipe for chanko nabe. Any hot pot that is made in sumo stable can be called chanko nabe.
Every Chanko Ban has their own style of making chanko nabe but the general rule is that it contains meat, lots of vegetables and a broth.
Some people might think that it is unhealthy or fatty because that's what sumo wrestlers eat on a daily basis, but it's actually the opposite. It needs to be very nutritious and full of variety to help the sumo wrestlers stay strong and healthy.
Chanko Nabe Restaurants
Even though chanko nabe refers to the hot pot eaten by sumo wrestlers, retired sumo wrestlers started opening up their own restaurants and serving their own versions of chanko nabe. Since then, normal people came to know about chanko nabe and it became a well known dish nationwide.
The first chanko nabe restaurant opened in 1937 in the Ryogoku district in Tokyo (where you can find many sumo stables and stadiums).
If you get a chance, you should check out "Hananomai" in Ryogoku, Tokyo. It's an sumo-themed izakaya style restaurant with a sumo ring in the middle. You can watch sumo matches and performances while trying authentic chanko nabe! (They also serve typical izakaya foods and drinks.) It's a memorable experience for sure!
As "chanko nabe" means hot pot made in a sumo stable, there are many different flavours and ingredients used. Sumo wrestlers eat this dish often so it's only natural that they keep changing the ingredients to keep it interesting.
Chanko nabe is usually made with a dashi broth, chicken stock or mixture of both (like my recipe). They can also be flavoured with other condiments such as:
- Soy sauce
But again, there are no specific rules. In this recipe, I use soy sauce and a bit of miso which makes a great flavour!
Protein is important so chanko nabe pretty much always contains some kind of meat or fish. Here are some popular meats and seafoods used in chanko nabe:
- Chicken meatballs
- Chicken thigh
- Seafood such as shrimp or crab
- White fish fillets like cod or sea bream
- Thinly sliced pork belly
My recipe uses homemade chicken meatballs which I will also teach you how to make!
Vegetables and tofu
You can enjoy customizing chanko nabe with any of these commonly used ingredients:
- Mushrooms (shiitake, enoki, eryngii, enoki etc.)
- Cabbage or napa cabbage (hakusai)
- Leeks / spring onions
- Mizuna (Japanese mustard greens)
- Firm tofu
- Fried tofu (aburaage)
What to eat with Chanko Nabe
Chanko nabe can be enjoyed on its own or with rice.
You can also reuse the broth, either add more ingredients to use it again, drink it as a soup (if it's too concentrated you can add more water) or enjoy it with noodles!
It's common to enjoy the last of the broth with ramen noodles or udon.
Here are some frequently asked questions about Chanko Nabe (Sumo Stew)
Not really, it's full of vegetables and definitely not as unhealthy as people might think. Sumos just eat huge amounts of it along with large portions of rice to build their bodies. It is said that sumo wrestlers eat about 4000 calories a day.
The main reason sumo wrestlers eat chanko nabe are:
1. You can make it in a giant batch. Especially because so many sumo wrestlers (including trainees) share the same dish in a stable, it's more convenient to cook a large pot for everyone.
2. You can consume a lot of vegetables to get strong!
3. To prevent food poisoning.
4. To save on utility bills.
They change flavour and ingredients often so that they won't get bored easily.
That's also the beauty of Chanko Nabe! You can add what you like!