Featured Comment:
“I don’t do much with soba noodles but it’s very tasty, easy to cook and good summer cuisine. Yummy.”
– Kathleen
What is Soba Noodle Salad?
Soba salad is a type of noodle salad made with Japanese buckwheat noodles. The noodles are known for their distinctive greyish-brown color and firm texture.
While they can be enjoyed both hot or cold, soba noodles are a summer staple in Japan and are often enjoyed chilled on a bamboo tray and served with a simple dipping sauce as zaru soba.
Soba noodles are less starchy than other noodles, which means they don’t tend to stick together even after cooling. This makes them a perfect addition to salads!
Visual Walkthrough & Tips
Here are my step-by-step instructions for how to make Soba Salad at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.
Boil your soba noodles according to the instructions on the packaging. Once cooked, drain the water and place them on a bamboo zaru (or in a sieve) and mix in a few ice cubes to cool them quickly.
Thinly slice the tomato and roughly cut the eggplant and okra.
Heat a frying pan on medium. Once it’s hot, add sesame oil and ground beef with a pinch of salt and pepper. Fry until sealed.
Once the meat is cooked, add the eggplant and stir fry until slightly softened.
Add soy sauce, mirin, and miso paste and mix until evenly distributed.
Add the okra and stir-fry everything together for a few minutes or until slightly thickened.
Transfer the noodles to serving plates and divide the miso meat sauce between each portion by placing it on top of the noodles. Lay the tomato slices on the side of the plate.
Sprinkle with chopped green onions and a drizzle of sesame oil.
Enjoy!
Jump to Full Recipe MeasurementsHow to Store
Once assembled, this soba salad should be eaten as soon as possible.
Store the meat sauce separately and mix before eating if prepared in advance. The meat sauce can be stored in the fridge in a sealed container for 2-3 days.
Soba noodles can also be stored after boiling. However, they will start to dry out and stick together. If storing, divide them into individual portions and wrap them with plastic wrap, then store them in an airtight container in the fridge. Boiled soba noodles should be chilled and eaten within 2-3 days.
Storage summary
Room temperature – Not recommended.
Refrigerated – 2-3 days.
Frozen – Not recommended.
FAQ
Soba noodles are made from mainly buckwheat flour, wheat flour, and water.
Soba noodles are often made with buckwheat flour and wheat flour, meaning many are not gluten-free. However, if the soba noodles are 100% buckwheat flour, they’re gluten-free. Check the packaging carefully to be sure.
Soba are greyish brown, the thickness of spaghetti, and made with buckwheat flour, contributing to their nutty and earthy taste. Udon, on the other hand, are thick, chewy and made with wheat flour so they have a less distinct flavor.
The noodles themselves are vegan. In this recipe you can replace the ground meat with soy meat and use vegan miso paste to make it completely plant-based.
I hope you enjoy this Soba Noodle Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!
More Japanese Noodle Recipes
- Zaru Soba (Cold Buckwheat Noodles with Homemade Dipping Sauce)
- Nagasaki Champon Ramen Noodles (Ringer Hut Style)
- Taiwan Mazesoba (Nagoya’s Spicy Brothless Ramen)
- 15 Minute Spicy Tsukemen (Dipping Ramen)
Want more inspiration? Explore my Japanese Noodle Recipe Roundup Post for a carefully selected collection of tasty recipe ideas to spark your next meal!
Soba Noodle Salad with Summer Vegetables
Equipment
Ingredients
- 200 g dry soba noodles 100g per portion
- ice
- 30 g okra
- 100 g tomato
- 100 g eggplant
- 1 tsp toasted sesame oil for cooking
- 100 g ground beef or pork
- 1 ½ tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp yellow miso paste (awase miso) I used awase/yellow miso
- toasted sesame oil garnish
- finely chopped green onions optional garnish
Instructions
- First, boil 200 g dry soba noodles as instructed on the packaging. Once cooked, drain and wash the noodles under cold water. Place on a tray with ice to cool.
- Wash and dry your vegetables. Thinly slice 100 g tomato, roughly cut 100 g eggplant and cut 30 g okra into thick pieces.
- Heat a frying pan on medium. Once hot, add 1 tsp toasted sesame oil and 100 g ground beef.
- Once the meat is cooked through, add the eggplant and stir fry until slightly softened.
- Add 1 ½ tbsp soy sauce, 2 tbsp mirin and 1 tbsp yellow miso paste (awase miso), and mix thoroughly.
- Add the okra and continue to stir fry until the liquid has reduced and thickened. Once thickened, remove from the heat.
- Divide the soba noodles onto serving plates and top with the miso meat sauce. Place the sliced tomato on the side and top with finely chopped green onions.
- Drizzle with toasted sesame oil and enjoy!
The dish looks very appetizing! I will definitely prepare this.
Hi Laurence, thank you!
Hallo 🙂
I think this recipe is successful.
I don’t do much with soba noodles but it’s very tasty, easy to cook and good summer cuisine.
Yummy.
Thank you Yuto. Bis bald.
Hi Kathleen,
Thank you for sharing your experience and picture! Looking great as usual! 🙂
I’m glad you enjoyed the recipe!
Yuto