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Beef tataki (Japanese seared beef fillet) on a white plate topped with homemade sauce and chopped green onions

Beef Tataki (Japanese Seared Beef Fillet)

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Beef tataki is an elegant yet surprisingly easy-to-make dish made with tender fillet of beef that has been lightly seasoned, seared over a high heat and thinly sliced. The result? Melt-in-mouth pieces of rare beef served with a delicious homemade soy-based dipping sauce.

Prep Time5 minutes
Cook Time5 minutes
Resting Time15 minutes
Total Time25 minutes

Course Appetizers
Cuisine Japanese
Servings 2 servings
Calories 309
Prep Time: 5 minutes
Cook Time: 5 minutes
Resting Time: 15 minutes
Total Time: 25 minutes

Course: Appetizers
Cuisine: Japanese
Servings: 2 servings
Calories: 309

Ingredients 
 

  • 300 g fillet of beef
  • ¼ tsp salt
  • tsp ground black pepper
  • ½ tbsp garlic paste or grated clove
  • ½ tbsp cooking oil neutral flavor with high smoke point
  • 1 tbsp green onion thinly sliced

Sauce

Instructions 

  • Place the 300 g fillet of beef in a container and stab it thoroughly all over with a clean fork.
    300 g fillet of beef
    piercing fillet of beef with a fork
  • Sprinkle with ¼ tsp salt and ⅛ tsp ground black pepper and rub the ½ tbsp garlic paste evenly over the surface. Cover and bring to room temperature.
    ¼ tsp salt, ⅛ tsp ground black pepper, ½ tbsp garlic paste
    seasoning surface of fillet of beef
  • Once the beef reaches room temperature, heat an iron skillet on high. Once hot, add the oil and place the beef fillet in the pan.
    ½ tbsp cooking oil
    searing fillet of beef in an iron skillet
  • Fry for about 30-45 seconds on each side.
    seared beef tataki in an iron skillet
  • Once sealed all over, turn off the heat. Wrap the meat in foil and place it back in the pan to rest in the residual heat for 15 minutes.
    beef tataki resting in foil
  • While the beef is resting, heat the ½ tbsp sake and 1 tbsp mirin in a saucepan and boil for 1-2 minutes to burn off the alcohol. Pour into a heatproof bowl.
    ½ tbsp sake, 1 tbsp mirin
    mirin and sake in a bowl
  • Add ½ tbsp soy sauce and ½ tsp wasabi paste to the bowl and whisk until combined. Store in the fridge until serving time.
    ½ tbsp soy sauce, ½ tsp wasabi paste
    mirin and sake mixed with soy sauce and wasabi paste
  • Once the beef has finished resting, use a clean, sharp knife to cut it into thin slices. Lay the slices on a plate and drizzle with the sauce. Top with chopped green onions and enjoy!
    1 tbsp green onion
    final beef tataki served on a white plate with sauce, finely chopped green onion and shiso leaf

Notes

Cut right before serving.
Consume on the day of cooking or within 24 hours. If storing, refrigerate as a block and slice right before serving.

Nutrition

Serving: 175.9g | Calories: 309kcal | Carbohydrates: 5.4g | Protein: 31.4g | Fat: 18g | Saturated Fat: 5.86g | Polyunsaturated Fat: 1.92g | Cholesterol: 101mg | Sodium: 775mg | Fiber: 0.1g