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Japanese wakame seaweed salad made with tofu, cucumber and mini tomatoes in a small glass bowl

Wakame Salad (Japanese Seaweed Salad) with Cucumber

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https://sudachirecipes.com

This quick and easy side salad is made with dried wakame seaweed, silken tofu, thinly sliced cucumber and mini tomatoes tossed in a refreshing rice vinegar based dressing. It's the perfect palate cleanser or side dish and goes especially well with fish dishes!

Prep Time10 minutes
Chilling TIme20 minutes
Total Time30 minutes

Course Salads, Sides
Cuisine Japanese
Servings 4
Prep Time: 10 minutes
Chilling TIme: 20 minutes
Total Time: 30 minutes

Course: Salads, Sides
Cuisine: Japanese
Servings: 4

Ingredients 
 

Wakame Salad

  • 5 g dried wakame seaweed approx 1 tbsp per 5g
  • 150 g silken tofu
  • 50 g Japanese or Persian cucumber(s) thinly sliced
  • 5 mini tomatoes halved
  • bonito flakes (katsuobushi) optional - omit for plant-based diets

Wakame Salad Dressing

  • 1 tbsp dashi stock or water
  • 1 tbsp rice vinegar
  • 1 ½ tbsp soy sauce
  • ¼ tsp sugar
  • 1 tbsp sesame oil
  • 1 tsp ginger paste
  • ½ tsp ground sesame seeds

Instructions 

  • Soak 5 g dried wakame seaweed in a bowl of warm water according to the instructions on the packaging. (This usually takes 5-10 mins).
    soaking dried wakame in warm water
  • Wrap 150 g silken tofu in kitchen paper and microwave it for 1 minute 30 seconds at 600W. Allow it to cool slightly before cutting it into bitesize cubes.
    A block of tofu wrapped in kitchen paper on a white microwavable plate
  • Mix the dressing ingredients (1 tbsp dashi stock, 1 tbsp rice vinegar, 1 ½ tbsp soy sauce, ¼ tsp sugar, 1 tbsp sesame oil, 1 tsp ginger paste and ½ tsp ground sesame seeds) in a small bowl or jug.
    wakame salad homemade sauce
  • Drain the water from the wakame and squeeze it thoroughly to remove any excess water. Add it to a large mixing bowl along with 50 g Japanese or Persian cucumber(s), 5 mini tomatoes and cubed tofu. Add the dressing and mix until well distributed. (Mix gently to avoid breaking the tofu too much. Alternatively, mix without the tofu and add it at the end.)
    Cover the bowl and chill in the fridge for 20-30 minutes before serving.
    soaked wakame, silken tofu, tomatoes and cucumber in a mixing bowl
  • Divide into serving bowls, sprinkle with bonito flakes and enjoy!
    wakame salad in a glass bowl topped with bonito flakes

Notes

Best eaten on the same day.