50geggplantsliced into rounds, skin on, or zucchini
2fresh shiitake mushroomstem removed, or any fresh mushroom
50gkabocha squashthinly sliced, skin on, or butternut squash
100gbean sprouts
50ggreen cabbageroughly chopped
50gbell peppercut into strips
Instructions
Jingisukan Sauce
Roughly cut 75 g apple, 15 g carrot, 25 g onion and 15 g pineapple into small chunks and place them in a food processor.
Add 1 tsp lemon juice, ½ tsp honey, ½ tsp chili powder, 1 clove garlic, 5 g ginger root, ½ tsp ground sesame seeds and ⅛ tsp rice vinegar to the food processor, then blend everything together until no more large chunks remain.
Take a small saucepan and add 3 tbsp Japanese soy sauce (koikuchi shoyu), 1 tbsp water, 1 tbsp red wine, ½ tsp light brown sugar, ½ tsp mirin, 1 tsp toasted white sesame seeds along with the contents of the food processor.
Place the pan on the stove and bring the sauce to a boil while stirring continuously to prevent burning.
Once boiling, reduce the heat to medium-low and simmer for 3 minutes. Then, remove the pan from the heat and allow the sauce to cool down. If you have time, place it in the fridge until serving.
Jingisukan
Heat the pan/grill on a medium heat. Once hot, place a few slices of lamb in the center and sprinkle with a pinch of salt a pepper. If using a frying pan, move the lamb around the pan to season the surface.
Flip the lamb and cook on the other side. Once cooked, remove from the pan. (You can eat it now or save it for later.)
Add more lamb, then the vegetables, starting with hardier vegetables like kabocha, carrot and onion first as they take longer to cook. As they shrink, make space and add the eggplant and mushrooms, then finally the cabbage, bell peppers and bean sprouts. Make sure all the vegetables are touching the fat and juices from the lamb to flavor them, flip occasionally for even cooking. Grill in batches if there isn't enough space.
When the meat and vegetables are cooked, dip the ingredients in the homemade sauce and enjoy with rice. Continue to cook in batches until all of your ingredients are used up. Enjoy!
Notes
I developed with a jingisukan nabe (dome-shaped grill pan), but a cast iron skillet or ridged grill pan works well. With flat pans, cook lamb and vegetables in stages to avoid steaming.Preheat for at least 3 to 4 minutes and cook only 4 to 6 slices at a time. Overcrowding traps moisture and drops the surface temperature, producing grey, steamed meat instead of a golden sear.The tare improves with time. Blend and simmer it up to 3 days ahead for rounder flavor.