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Mentaiko Pasta (Cod Roe Spaghetti)

5 from 2 votes
https://sudachirecipes.com

Mentaiko Pasta is a popular Japanese-style spaghetti dish made with spicy cod roe sauce and topped with fragrant shiso leaves. The best part about this dish is how quick it is to make, you can make it in 15 minutes or less! Not to mention it's delicious; it's a household favorite!

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes

Course Dinner, Lunch, Main Course
Cuisine Fusion, Japanese
Servings 2 portions
Calories 533
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Course: Dinner, Lunch, Main Course
Cuisine: Fusion, Japanese
Servings: 2 portions
Calories: 533

Ingredients 
 

  • 200 g dry spaghetti
  • 3000 ml water
  • 1 tbsp salt
  • 80 g spicy cod roe (mentaiko) or tarako
  • 20 g unsalted butter room temperature/soft
  • 1 tbsp olive oil
  • 1 tsp tsuyu sauce or soy sauce
  • 1 pinch ground black pepper
  • 1 tbsp whole milk
  • 3 perilla (shiso) leaves (ooba/shiso) thinly sliced, or kizami nori
  • 1 slice lemon(s) optional

Instructions 

  • First, bring a pot of 3000 ml water to a boil. Once boiling, add 1 tbsp salt and 200 g dry spaghetti. Cook until "al dente" (firm to the bite).
    Dry spaghetti cooking in a pot
  • Cut the membrane of 80 g spicy cod roe (mentaiko) and scrape out the roe using a spoon. (You can eat the leftover skin with rice or put it in rice balls.)
    scraping the cod roe out of the skin of mentaiko
  • Take a large mixing bowl and add the mentaiko, 20 g unsalted butter, 1 tbsp olive oil, 1 tsp tsuyu sauce, 1 pinch ground black pepper and 1 tbsp whole milk.
    mentaiko, butter, milk, oil and seasonings in a metal mixing bowl
  • Take 1-2 tablespoons of the pasta water and add it to the bowl of mentaiko sauce. Mix thoroughly.
    Mentaiko pasta sauce mixed in a bowl
  • Drain the rest of the water and add the cooked pasta to the bowl. Mix until the pasta is well covered in the sauce.
    cooked spaghetti in a bowl on top of mentaiko sauce
  • Transfer to serving plates and top with 3 perilla (shiso) leaves (or kizami nori).
    mentaiko pasta on a white and gray plate topped with shredded shiso (Perilla) leaves
  • Squeeze 1 slice lemon(s) over the top (optional) and enjoy!

Nutrition

Serving: 178g | Calories: 533kcal | Carbohydrates: 74.1g | Protein: 23.1g | Fat: 18.3g | Saturated Fat: 6.89g | Polyunsaturated Fat: 2.03g | Cholesterol: 163mg | Sodium: 4406mg | Fiber: 5.5g