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Ponzu salmon served with baby leaf, sautéed bell peppers and mushrooms over mixed grain rice on a blue plate

Ponzu Salmon (Pan Fried)

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Ponzu salmon is a citrusy variation of teriyaki made with tender pan-fried salmon coated with a sour ponzu glaze and served with crunchy vegetables over fluffy rice. This flavorful dish ticks all the boxes and can be made in just 20 minutes!

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes

Course Main Course
Cuisine Japanese
Servings 2 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Course: Main Course
Cuisine: Japanese
Servings: 2 servings

Ingredients 
 

  • 4 tbsp ponzu sauce
  • 1 tbsp sake
  • 1 tbsp mirin
  • 2-3 salmon fillets
  • 1 pinch salt and pepper
  • 1 tbsp potato starch
  • 1 tbsp unsalted butter
  • 30 g bell pepper(s) sliced
  • 50 g maitake mushrooms or mushroom of your choice, sliced
  • 50 g baby leaf salad
  • 300 g cooked multigrain rice 2 portions
  • 1 tsp sesame seeds optional

Instructions 

  • Mix 4 tbsp ponzu sauce, 1 tbsp mirin and 1 tbsp sake in a bowl and set by the stove ready for later.
    Ponzu sauce in a small glass bowl for ponzu salmon
  • Pat 2-3 salmon fillets dry with kitchen paper and sprinkle both sides with 1 pinch salt and pepper.
    3 salmon fillets on kitchen paper
  • Coat the salmon with a thin, even layer of 1 tbsp potato starch.
    3 salmon fillets coated in potato starch
  • Heat a pan on medium and melt 1 tbsp unsalted butter. Swirl the pan around and place the salmon fillets in with the skin-side facing down. Fry for 4 minutes or until the skin is crispy and golden.
    3 salmon fillets frying in a pan skin side down
  • Flip and fry on the other side for 2 minutes. (Add an extra 1-2 minutes if your salmon fillets are especially thick.) Remove the salmon from the pan and set aside. 
    3 salmon fillets frying in a pan with skin side up
  • In the same pan, add 30 g bell pepper(s) and 50 g maitake mushrooms. (Add a little more butter if necessary.) Sauté until the bell peppers are slightly softened.
    Bell peppers and maitake mushrooms in a frying pan
  • Once softened, push the bell peppers and mushrooms to one side of the pan and place the salmon back in the pan with the skin side facing up. Pour the ponzu sauce around the pan and occasionally baste the top of the salmon. Once the sauce becomes glossy and slightly thickened, remove from the heat.
    Salmon, bell peppers and maitake mushrooms in a frying pan
  • Plate up 300 g cooked multigrain rice and place 50 g baby leaf salad on top. Add the sautéed vegetables and then the salmon.
    Mixed grain rice topped with sautéed bell peppers and maitake mushrooms
  • Drizzle any sauce leftover in the pan over the salmon and sprinkle with 1 tsp sesame seeds for a finishing touch.
    Ponzu glazed salmon served over mixed grain rice, baby leaf, red bell peppers and maitake mushrooms
  • Enjoy!
    A piece of ponzu salmon held on a silver fork